亚博：这视频看跪了！登哥化身人生导师，手把手教你何谓无敌进攻

本文系网易体育《我火》栏目（公众号：myrox163）出品，每天更新。

今年三月，丹帅说过这样一句话：“哈登已经是我见过进攻最出色的球员。”

这一论断让当时的十三妹相当震惊，丹帅这一辈子见过多少进攻天才啊！他执教过进攻大师纳什，在科比个人状态最巅峰的两年里两次首轮把他淘汰，后来又调教过被誉为没有进攻死角的安东尼——而他现在说，哈登的进攻是最强的，这一评价可是相当有分量的。

丹帅当时也给出了自己的分析，说哈登在个人进攻能力上，可造犯规、可上篮，可抛投，可后撤步三分，除此之外还能传好球，总之，“要防住他，是不可能的。”

十三妹倒是很认同“没人能防住哈登”这句话。在火箭成为基石、尤其是在丹帅的体系下，哈登彻底解开封印，进化速度可怕。他已经连续三个赛季场均得分超过29，而他最多一次的场均出手次数也才20.1次。

就看上赛季吧，他是得分王，场均30.4分。他的出手分配非常奇葩，10.0次三分，10.1次两分，10.1次罚球。嗯，他都连续四年场均罚球数过10了，难怪裁判都忍不住对他“潜规则”，不肯轻易给他哨子。即便如此，他造犯规的水准仍旧稳定。

登哥化身人生导师

哈登化身人生导师现场教学 （来源：BBC英伦网）

最近，哈登也为《球员论坛网》拍摄了一个短视频，他亲自上阵解析了自己的进攻，为了让观众看清楚甚至慢动作演示。看完之后十三妹只有一个想法：这货，确实没人能防得住。

When I dribble on the court and my head is up and always on a swivel. I never predetemined a move, I never come down and say I’m gonna cross over right to left now, and in hesitation, and then… No, like I come down it’s all off basketball instincts, it’s all off whatever the defender in front of me does and whatever the weakside does.

我运球的时候总是抬头，保持身体摇摆节奏。我从不会提前判定怎么做，提前策划好进攻路线。我是靠篮球直觉，以及对方防守阵型和弱侧情况作出判断的。

Now you think everybody thinks the NBA is just all athletic, we’re all being able to shoot, no you still need those fundamentals from when you taught from 8-year-old, to when you’re 28, 29-year-old in the NBA. There’s a lot of moves and a lot of decision-making that you have to make within a small time frame, in order to do one of those elite guys.?

每个人都觉得NBA球员都充满天赋，人人能投篮得分。其实不是的，我们也需要打好基础，这些基础功夫都是我们八岁就能学到的，到了二十八九岁照样有用。要对付联盟里的顶级球员，我必须学会在极短的时间里做大量决定，使出很多动作。

So as I come now, my head is up, then I just…(show move) Oh, got you! That right there happens in two seconds, maybe less than that, you gotta make a quick decision. Obviouly I’m a playmaker, and I gotta make sure I get all my guys involved, but I’m a scorer as well, so as I come down as a playmaker and a scorer, myself is first, get by him, then I make the next decision.

比如我现在运球过来，抬着头，然后……看，这样就可以摆脱。这个动作可能只有两秒不到的时间就能完成，就要这么快。作为组织者，我得让队友都参与进攻。同时，我也是得分手，所以如果兼顾这两个角色，看我现在过来，作为进攻发起点，过人，然后做下一个决定。

If he comes a step up, I’d throw a lob to Clint (Capela), if he doesn’t step up, I’d go dunk the ball. If that guy, if the big comes over and helps

, and that guy sinks in, then I got one of my shooters in the corner, alright?

如果对手上来贴防，那我就把球高调给克林特（卡佩拉），如果对手不上来，那我可以直取篮下完成扣篮。如果那边的对手——大个子过来协防，而那边那个切入进来收缩，那我不就可以分给底角射手了？

If I don’t like that move, or if he doesn’t go for that move, then I have to find another move to create the balance that I need for a shot. Might be behind the back, in-and-out, hesi, side-step, he jumps for it, hesitation. Now I gotta make my four or five decisions that I just talked about.

如果我不想这么走，或是对手没有被骗到，那我就要换个思路，看能不能创造平衡，挪移出一个出手机会。可能是背后运球，可能是内外配合，可能是犹豫一下，往边上一跨佯攻，如果对手上当跳起来，那我又可以在之前说过的那几个决定里做出选择了。

That’s another thing. You wanna make your teammates better, you wanna pass the ball, your passes gotta be effcient, they gotta be on point, on target. Wherever you are, working on your passes, it’s easy. Swag.

还有一点，如果想让队友打得更好，你就得传球，传球还必须保证效率，精准。所以，好好学习、训练传球吧，很简单的。

But it takes a lot of work. Whatever I do in a game, I work on it, every single day. Repetition, every single day. I’m not gonna work on something that I don’t do in a game, that I wouldn’t try in a game, because it’s a waste of time. I think a lot of kids are doing that nowadays. You know, working on different moves cause you see different trainers of different whatever someone on Instagram… No, this is about going in the gym, putting the work in something that you need to work on, and want to be great at, for an hour, two hours, or however long you want to do it, and don’t just sit in the gym wasting your time. That’s what it is.

要做到这些，你必须付出大量努力。我在比赛中所用的一切技巧，都是我每天辛苦训练的成果。我不会练自己不需要、不会尝试的东西，因为这就是浪费时间。现在很多孩子都会这样，不同教练教给他们冗杂的技术，有时候在Instagram上看到好看的动作也会去练，别这样，好好泡在球馆，练自己真正需要的技术，把这些技术变成自己的长处。练一个小时，两个小时，或是随便多久，不要浪费时间。




登哥给所有篮球爱好者的训练建议，其实不仅适用于篮球。要做好任何工作，他的话都能成为实践准则。登哥确实无愧MVP，也难怪美国记者感慨称：“如果哈登让你走进了跟他单挑的陷阱，你不如赶紧找个天台，跳下去估计都没那么痛苦。”

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